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Concept
Regular Exercise
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Summary
Regular exercise is like playing and moving your body a lot, which helps you stay strong and healthy. It makes your heart happy, your muscles strong, and can even make you feel better when you're sad.
Concepts
Physical Fitness
Cardiovascular Health
Muscle Strength
Mental Well-being
Endurance
Flexibility
Coordination
Healthy Lifestyle
Relevant Degrees
Health and Hygiene of Leisure 70%
Sports and Physical Activities 30%
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