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Concept
Regular Exercise
Regular exercise is like playing and moving your body a lot, which helps you stay strong and healthy. It makes your heart happy, your muscles strong, and can even make you feel better when you're sad.
Relevant Fields:
Health and Hygiene of Leisure 70%
Sports and Physical Activities 30%
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Concept
Physical Fitness
Physical fitness
is a
state of health
and well-being that allows individuals to perform
daily activities
with vigor, reduce the risk of
chronic diseases
, and improve
mental health
. It encompasses various components such as
cardiovascular endurance
, muscular strength, flexibility, and
body composition
, all of which can be improved through
regular physical activity
and a
balanced diet
.
Concept
Cardiovascular Health
Cardiovascular health
refers to the
optimal functioning of the heart
and
blood vessels
, which is crucial for maintaining
overall health
and
preventing diseases
such as
heart attacks
and strokes. It is influenced by
lifestyle factors
like diet, exercise, and smoking, as well as
genetic predispositions
and
medical conditions
such as hypertension and diabetes.
Concept
Muscle Strength
Muscle strength
is the
ability of a muscle
or
group of muscles
to
exert force
against resistance, playing a crucial role in overall
physical health
and performance. It is influenced by factors such as
muscle size
, neural activation, and
fiber type composition
, and can be improved through
targeted resistance training
.
Concept
Mental Well-being
Mental well-being
encompasses emotional, psychological, and
social health
, influencing how individuals think, feel, and act. It is crucial for
coping with stress
, relating to others, and
making healthy choices
, and can be nurtured through self-care,
supportive relationships
, and
professional help
when needed.
Concept
Endurance
Endurance is the
ability of an organism
to
exert itself
and
remain active
for a
long period
, often measured by the
capacity to withstand fatigue
, stress, or
prolonged physical activity
. It involves both physical and
mental components
, enhancing
overall performance
and resilience in
various activities
.
Concept
Flexibility
Flexibility refers to the
ability to adapt
to new, different, or
changing requirements
, which is crucial in both personal and
professional contexts
for navigating
dynamic environments
. It encompasses both physical and
mental aspects
, allowing individuals and organizations to remain resilient and innovative in the face of challenges.
Concept
Coordination
Coordination is the
harmonious functioning
of
different elements
or groups to achieve a
common goal
, requiring
effective communication
and the
alignment of efforts
. It is crucial in both
individual tasks
, where it involves
motor skills
, and in
organizational contexts
, where it involves
strategic planning
and
resource management
.
Concept
Healthy Lifestyle
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