Mental well-being encompasses emotional, psychological, and social health, influencing how individuals think, feel, and act. It is crucial for coping with stress, relating to others, and making healthy choices, and can be nurtured through self-care, supportive relationships, and professional help when needed.

Mental Well-being

Mental well-being

Emotional health refers to the ability to understand, manage, and express one's emotions effectively, contributing to overall well-being and resilience. It impacts how individuals cope with stress, relate to others, and make choices, playing a crucial role in mental and physical health.

Emotional Health

Psychological health

Social health refers to the ability of individuals to form satisfying interpersonal relationships and adapt comfortably to different social situations. It encompasses the quality of interactions, social networks, and the support systems that contribute to overall well-being and resilience.

social health

coping with stress

relating to others

making healthy choices

Self-care is a holistic practice that involves deliberate actions taken to maintain and improve one's physical, mental, and emotional health. It is essential for stress management, preventing burnout, and enhancing overall well-being, and can range from basic health maintenance to more complex psychological practices.

self-care

Supportive relationships are characterized by mutual respect, trust, and empathy, providing a foundation for emotional and psychological well-being. These relationships play a crucial role in stress reduction, personal growth, and resilience, enhancing overall life satisfaction and mental health.

CUSTOMIZE YOUR LEARNING

CUSTOMIZE YOUR LEARNING

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