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Supportive relationships are characterized by mutual respect, trust, and empathy, providing a foundation for emotional and psychological well-being. These relationships play a crucial role in stress reduction, personal growth, and resilience, enhancing overall life satisfaction and mental health.
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Emotional support involves providing empathy, understanding, and encouragement to help individuals cope with emotional distress and enhance their well-being. It is a crucial component of social support systems, contributing to mental health and resilience by fostering a sense of connection and belonging.
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Social support refers to the psychological and material resources provided by a social network to help individuals cope with stress and improve their well-being. It encompasses emotional, informational, and instrumental support, which can significantly impact mental health, physical health, and overall life satisfaction.
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Attachment theory, developed by John Bowlby and Mary Ainsworth, explores the dynamics of long-term relationships between humans, particularly focusing on the bonds formed between children and their primary caregivers. It posits that early interactions with caregivers shape an individual's expectations and behaviors in future relationships, influencing emotional and social development throughout life.
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Interpersonal communication is the process through which people exchange information, feelings, and meaning through verbal and non-verbal messages. It is fundamental to human interaction and plays a crucial role in building relationships, understanding, and collaboration.
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Empathy is the ability to understand and share the feelings of another, fostering deeper connections and communication. It involves both cognitive and emotional components, allowing individuals to perceive and resonate with others' emotional experiences.
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Trust is a fundamental aspect of human relationships and social interactions, serving as the foundation for cooperation, communication, and the establishment of social norms. It is a complex construct that encompasses elements of reliability, integrity, and vulnerability, and is essential for the functioning of societies and organizations.
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Resilience is the capacity to recover quickly from difficulties and adapt to challenging circumstances, often emerging stronger from the experience. It involves a dynamic process that encompasses positive adaptation within the context of significant adversity.
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Well-being is a holistic measure of an individual's overall quality of life, encompassing physical, mental, and social health. It is influenced by a variety of factors including personal relationships, economic stability, and access to healthcare and education.
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Stress management involves techniques and strategies to control an individual's level of stress, particularly chronic stress, to improve everyday functioning. Effective Stress management is essential for maintaining mental and physical health, enhancing productivity, and improving overall quality of life.
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Social networks are structures composed of individuals or entities connected by various types of relationships, facilitating communication, information exchange, and influence among members. They play a crucial role in shaping social dynamics, impacting areas such as communication, marketing, and social behavior.
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Academic resilience refers to a student's ability to effectively deal with academic setbacks, stress, and challenges, maintaining or regaining their motivation and performance. It involves a combination of personal attributes, supportive relationships, and adaptive learning strategies that enable students to thrive despite adversity.
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