Concept
Overall health encompasses the holistic integration of physical, mental, and social well-being, reflecting an individual’s ability to lead a fulfilling life. It requires a proactive approach to wellness, emphasizing prevention, balanced nutrition, regular exercise, and emotional stability as essential components.
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Concept
Exercise is a physical activity that enhances or maintains physical fitness and overall health and wellness. It is crucial for preventing chronic diseases, improving mental health, and increasing longevity by promoting a balanced lifestyle.
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Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act in their daily lives. It is crucial for overall health and can be affected by biological factors, life experiences, and family history of Mental health problems.
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Chronic disease management involves a comprehensive approach to healthcare that focuses on the long-term treatment and monitoring of chronic conditions, aiming to improve patients' quality of life and reduce healthcare costs. It requires coordinated care strategies, patient education, and the use of technology to manage symptoms and prevent complications.
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Physical health encompasses the well-being of the body, influenced by lifestyle choices, genetics, and environmental factors, and is crucial for overall quality of life. It involves maintaining fitness, proper nutrition, and regular medical check-ups to prevent and manage diseases.
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Nutrition is the science that examines the relationship between diet, health, and disease, focusing on how the body uses nutrients to sustain life and promote growth. It involves the study of essential nutrients and their impact on bodily functions, aiming to optimize health through balanced dietary intake.
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Social well-being is the extent to which individuals feel a sense of belonging and social inclusion in their communities, as well as having satisfying and supportive relationships. It is a crucial component of overall health, influencing both mental and physical health outcomes through social connections and community support.
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Wellness is a holistic integration of physical, mental, and emotional well-being, encompassing a proactive approach to achieving a balanced and fulfilling life. It emphasizes the importance of self-awareness and personal responsibility in maintaining health and preventing illness through lifestyle choices and positive habits.
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Preventive healthcare focuses on measures taken to prevent diseases, rather than treating them after they occur, aiming to enhance overall health and reduce healthcare costs. This approach includes regular check-ups, vaccinations, screenings, and lifestyle modifications to mitigate risk factors for chronic diseases.
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Lifestyle medicine is a medical approach that uses evidence-based lifestyle interventions to prevent, treat, and often reverse chronic diseases by addressing their root causes, such as poor diet, physical inactivity, and stress. It emphasizes the role of healthy behaviors and environments in maintaining optimal health and well-being.
Concept
Health Psychology is a branch of psychology that focuses on how biological, social, and psychological factors influence health and illness. It aims to promote health, prevent illness, and improve healthcare systems by understanding how behavior and cognition affect physical well-being.
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