Stress tolerance refers to an individual's ability to endure and adapt to stressors without experiencing negative psychological or physiological effects. It is a critical component of mental resilience and can be enhanced through various strategies such as mindfulness, problem-solving, and social support.

Stress Tolerance

Stress tolerance

Negative psychological effects

Negative physiological effects

Mental resilience is the capacity to adapt well in the face of adversity, stress, or trauma, allowing individuals to maintain or quickly regain psychological well-being. It involves a combination of cognitive, emotional, and behavioral skills that enable people to cope with challenges and recover from setbacks effectively.

mental resilience

Mindfulness is the practice of maintaining a non-judgmental awareness of one's thoughts, emotions, and experiences in the present moment, which can lead to improved mental well-being and reduced stress. It involves techniques such as meditation and breathing exercises to cultivate a focused and accepting mindset.

mindfulness

problem-solving

Social support refers to the psychological and material resources provided by a social network to help individuals cope with stress and improve their well-being. It encompasses emotional, informational, and instrumental support, which can significantly impact mental health, physical health, and overall life satisfaction.

Your Courses

Relevant Degrees

Your Lessons