Concept
Mental resilience is the capacity to adapt well in the face of adversity, stress, or trauma, allowing individuals to maintain or quickly regain psychological well-being. It involves a combination of cognitive, emotional, and behavioral skills that enable people to cope with challenges and recover from setbacks effectively.
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Cognitive flexibility is the mental ability to switch between thinking about two different concepts or to think about multiple concepts simultaneously, crucial for adapting to new and unexpected conditions. It is a core component of executive functions, enabling individuals to shift perspectives, strategies, or responses in the face of changing environments and demands.
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Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and adaptive way, crucial for mental well-being and social functioning. It involves awareness, understanding, and acceptance of emotions, as well as strategies to modulate their intensity and expression.
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Stress management involves techniques and strategies to control an individual's level of stress, particularly chronic stress, to improve everyday functioning. Effective Stress management is essential for maintaining mental and physical health, enhancing productivity, and improving overall quality of life.
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Coping strategies are techniques or behaviors that individuals use to manage stress, emotions, or challenging situations, aimed at reducing psychological distress and enhancing overall well-being. These strategies can be adaptive or maladaptive, with the effectiveness often depending on the context and individual differences.
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A growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work, fostering a love for learning and resilience essential for great accomplishment. This mindset contrasts with a fixed mindset, which assumes that talents are innate gifts and cannot be significantly changed.
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Social support refers to the psychological and material resources provided by a social network to help individuals cope with stress and improve their well-being. It encompasses emotional, informational, and instrumental support, which can significantly impact mental health, physical health, and overall life satisfaction.
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Self-efficacy is the belief in one's ability to successfully execute the behaviors necessary to produce specific performance attainments. It influences how people think, feel, motivate themselves, and act, making it a critical determinant of how individuals approach goals, tasks, and challenges.
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Mindfulness is the practice of maintaining a non-judgmental awareness of one's thoughts, emotions, and experiences in the present moment, which can lead to improved mental well-being and reduced stress. It involves techniques such as meditation and breathing exercises to cultivate a focused and accepting mindset.
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Positive Psychology is a branch of psychology focused on the study and promotion of factors that contribute to human happiness and well-being, rather than just the treatment of mental illness. It emphasizes strengths, virtues, and factors that allow individuals and communities to thrive, aiming to enhance life satisfaction and fulfillment.
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Adaptation is the process through which organisms or systems adjust to changes in their environment to improve survival and functioning. It involves both physical and behavioral changes that enhance the ability to cope with new conditions or challenges.
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Wilderness survival involves the skills and knowledge necessary to sustain life in a natural environment with limited resources. It encompasses understanding how to procure food and water, build shelter, navigate terrain, and signal for rescue while maintaining physical and mental resilience.
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Endurance sports are physical activities that require sustained effort over extended periods, emphasizing cardiovascular fitness, muscular endurance, and mental resilience. These sports often involve repetitive movements and can include running, cycling, swimming, and triathlons, demanding a combination of aerobic capacity, energy management, and strategic pacing.
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Morale in warfare is the psychological state of troops and their willingness to fight, significantly influencing the outcome of military engagements. High morale can lead to increased resilience and effectiveness, while low morale can result in disorganization and defeat.
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Adventure sports are activities that involve a high degree of risk, requiring physical exertion and specialized skills, often performed in natural or outdoor environments. They are pursued for the thrill, challenge, and the opportunity to push personal limits, offering a unique blend of physical activity, mental resilience, and connection with nature.
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Survival psychology explores how human behavior and mental processes adapt in life-threatening situations, often focusing on the cognitive and emotional responses that enhance survival chances. It emphasizes the importance of mental resilience, coping strategies, and decision-making under extreme stress to improve outcomes in survival scenarios.
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