Social Support Theory posits that social relationships and networks provide emotional, informational, and practical resources that can improve an individual's psychological well-being and buffer against stress. It emphasizes the role of perceived and received support in enhancing resilience and coping mechanisms in the face of life challenges.

Social Support Theory

Social relationships are the connections and interactions between individuals that shape their social networks and influence their psychological and emotional well-being. These relationships, which can be familial, platonic, romantic, or professional, are essential for providing support, fostering communication, and creating a sense of belonging.

social relationships

Social networks are structures composed of individuals or entities connected by various types of relationships, facilitating communication, information exchange, and influence among members. They play a crucial role in shaping social dynamics, impacting areas such as communication, marketing, and social behavior.

Social Networks

Emotional resources

Informational resources

practical resources

Psychological well-being refers to a state of mental health characterized by positive emotions, life satisfaction, and a sense of purpose, allowing individuals to function effectively in daily life. It encompasses both the absence of mental disorders and the presence of positive attributes such as resilience, self-acceptance, and personal growth.

psychological well-being

buffer against stress

Perceived support refers to an individual's subjective assessment of the availability and adequacy of social support from their network, which can significantly influence their psychological well-being and stress management. It is not just the actual support received, but the belief in the availability of support that impacts mental health outcomes and coping mechanisms.

Perceived Support

Received support refers to the actual assistance and resources provided to an individual by others, which can significantly impact their psychological and physical well-being. It encompasses various forms such as emotional, informational, and tangible support, and its effectiveness can depend on the context and the recipient's perception of the support's adequacy.

received support

enhancing resilience

Coping mechanisms are strategies or behaviors that individuals use to manage stress, emotional pain, or difficult situations. They can be adaptive, promoting resilience and well-being, or maladaptive, potentially leading to negative outcomes and worsening stress over time.

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