Coping mechanisms are strategies or behaviors that individuals use to manage stress, emotional pain, or difficult situations. They can be adaptive, promoting resilience and well-being, or maladaptive, potentially leading to negative outcomes and worsening stress over time.

Coping Mechanisms

Coping mechanisms

Stress management involves techniques and strategies to control an individual's level of stress, particularly chronic stress, to improve everyday functioning. Effective stress management is essential for maintaining mental and physical health, enhancing productivity, and improving overall quality of life.

Stress Management

emotional pain

difficult situations

Adaptive Coping Mechanisms

Resilience is the capacity to recover quickly from difficulties and adapt to challenging circumstances, often emerging stronger from the experience. It involves a dynamic process that encompasses positive adaptation within the context of significant adversity.

resilience

Well-being is a holistic measure of an individual's overall quality of life, encompassing physical, mental, and social health. It is influenced by a variety of factors including personal relationships, economic stability, and access to healthcare and education.

well-being

Maladaptive Coping Mechanisms

negative outcomes

worsening stress

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Relevant Degrees

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