English
New Course
Concept
Polyunsaturated Fats
Follow
0
Summary
Polyunsaturated Fats
are
Essential fats
found in
Plant and animal foods
, known for their role in reducing
Bad Cholesterol Levels
and lowering the risk of
Heart Disease
. They include omega-3 and
Omega-6 Fatty Acids
, which are vital for
Brain Function
and
Cell Growth
, and must be obtained through diet as the
Body cannot produce them
.
Concepts
Cooking Oils
Smoke Point
Health Implications Of Fatty Acids
Relevant Degrees
Sugar and Sweeteners 100%
Start Learning Journey
Generate Assignment Link
Lessons
Concepts
Suggested Topics
Foundational Courses
Activity
Your Lessons
Your lessons will appear here when you're logged in.
Log In
Sign up