Polyunsaturated fats are essential fats found in plant and animal foods, known for their role in reducing bad cholesterol levels and lowering the risk of heart disease. They include omega-3 and omega-6 fatty acids, which are vital for brain function and cell growth, and must be obtained through diet as the body cannot produce them.

Polyunsaturated Fats

Essential fats

Plant and animal foods

Bad Cholesterol Levels

Heart disease encompasses a range of conditions affecting the heart, including coronary artery disease, arrhythmias, and heart failure, which can lead to significant morbidity and mortality worldwide. Prevention through lifestyle changes and management of risk factors like hypertension, diabetes, and high cholesterol is crucial to reducing its impact.

Heart Disease

Omega-3 fatty acids are essential polyunsaturated fats crucial for maintaining heart health, reducing inflammation, and supporting brain function. They cannot be synthesized by the body and must be obtained through diet or supplements, with sources including fish, flaxseed, and walnuts.

Omega-3 Fatty Acids

Omega-6 fatty acids are a type of polyunsaturated fat essential for human health, but must be balanced with omega-3 fatty acids to prevent inflammation and related diseases. They are commonly found in vegetable oils, nuts, and seeds, and play a crucial role in brain function and normal growth and development.

Omega-6 Fatty Acids

Brain function encompasses the intricate processes by which the brain interprets, processes, and responds to information, ultimately governing behavior, cognition, and emotion. It involves complex interactions between neurons, neurotransmitters, and various brain regions, each contributing to the regulation of bodily functions and mental activities.

Brain Function

Cell growth is the process by which cells increase in size and mass, playing a crucial role in development, tissue repair, and homeostasis. It involves a complex interplay of genetic, biochemical, and environmental factors that ensure cells grow at the right time and to the appropriate size for their function.

Cell Growth

Diet refers to the sum of food and drink consumed by a person, which significantly influences their health, energy levels, and overall well-being. It encompasses various dietary patterns and nutritional choices that can be tailored to meet individual health goals and cultural preferences.

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