Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Engaging in regular exercise helps prevent health problems, increases strength, boosts endurance, and can improve mental health by reducing symptoms of anxiety and depression.

Physical Exercise

Physical exercise

bodily activity

Physical fitness is a state of health and well-being that allows individuals to perform daily activities with vigor, reduce the risk of chronic diseases, and improve mental health. It encompasses various components such as cardiovascular endurance, muscular strength, flexibility, and body composition, all of which can be improved through regular physical activity and a balanced diet.

physical fitness

Overall health encompasses the holistic integration of physical, mental, and social well-being, reflecting an individual’s ability to lead a fulfilling life. It requires a proactive approach to wellness, emphasizing prevention, balanced nutrition, regular exercise, and emotional stability as essential components.

overall health

Health and wellness encompass a holistic approach to maintaining physical, mental, and social well-being, rather than merely the absence of disease. It involves proactive measures and lifestyle choices that promote long-term vitality and life satisfaction.

health and wellness

Regular exercise is like playing and moving your body a lot, which helps you stay strong and healthy. It makes your heart happy, your muscles strong, and can even make you feel better when you're sad.

regular exercise

health problems

increases strength

boosts endurance

Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act in their daily lives. It is crucial for overall health and can be affected by biological factors, life experiences, and family history of mental health problems.

CUSTOMIZE YOUR LEARNING

CUSTOMIZE YOUR LEARNING

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