Functional strength refers to the ability of muscles to work together efficiently to perform everyday activities, sports, and tasks with ease and without injury. It emphasizes the development of strength that is practical and applicable to real-world movements, rather than isolated muscle growth.
The kinetic chain refers to the interconnected groups of body segments, joints, and muscles working together to perform movements. Understanding the kinetic chain is essential for optimizing performance, preventing injuries, and rehabilitating the body effectively.
Calisthenics is a form of physical exercise consisting of various movements that utilize the body's own weight for resistance, focusing on improving strength, flexibility, and overall fitness without the need for equipment. It is an accessible and versatile workout method that can be adapted to suit all fitness levels and can be performed almost anywhere.