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Concept
Compound Movements
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Summary
Compound Movements
are
Exercises that engage multiple muscle groups
and
Joints simultaneously
, making them highly effective for
Building strength
,
Improving Coordination
, and
Enhancing overall fitness
. They are
Foundational in strength training programs
due to their
Efficiency in maximizing workout benefits
and
Functional applicability
to
Everyday Activities
.
Concepts
Muscle Hypertrophy
Functional Fitness
Biomechanics
Progressive Overload
Neuromuscular Coordination
Kinetic Chain
Metabolic Conditioning
Exercise Physiology
Strength Training
Joint Stability
Functional Strength
Relevant Degrees
General Mechanics 50%
Physiology 30%
Sports and Physical Activities 20%
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