Bowen Family Systems Theory is a psychological framework that views the family as an emotional unit interconnected through complex relationships, where individual behavior is understood in the context of family dynamics. It emphasizes the importance of differentiation of self and managing anxiety within the family system to promote healthy functioning and relationships.
Emotional triangles are a fundamental concept in family systems theory, describing how a two-person relationship naturally seeks a third party to reduce tension and stabilize the system. This dynamic often complicates relationships by diverting the focus from the original issue, making it essential to recognize and manage these triangles to maintain healthy interpersonal dynamics.