Meditation is a practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been shown to reduce stress, enhance concentration, and promote emotional health, making it a valuable tool for personal development and mental well-being.
Sacredness refers to the quality of being regarded with reverence and respect, often due to a connection with the divine or the spiritual. It is a cultural and religious construct that imbues objects, places, or practices with profound significance beyond their ordinary existence.