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Concept
Quadratus Lumborum
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Summary
The
Quadratus Lumborum
is a deep muscle located in the
Lower back
on either side of the
Lumbar Spine
, playing a crucial role in
Stabilizing the pelvis
and spine during movement. It is often implicated in
Lower back
pain due to its involvement in
Lateral Flexion
and
Extension of the vertebral column
, as well as its tendency to become tight or strained from
Poor Posture
or
Heavy Lifting
.
Concepts
Lumbar Spine
Pelvic Stabilization
Lateral Flexion
Lower Back Pain
Muscle Strain
Posture
Vertebral Column
Core Muscles
Musculoskeletal System
Muscles Of The Spine
Back Musculature
Relevant Degrees
Anatomy 70%
Physiology 30%
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