AnyLearn Backgroung
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The Quadratus Lumborum is a deep muscle located in the Lower back on either side of the Lumbar Spine, playing a crucial role in Stabilizing the pelvis and spine during movement. It is often implicated in Lower back pain due to its involvement in Lateral Flexion and Extension of the vertebral column, as well as its tendency to become tight or strained from Poor Posture or Heavy Lifting.
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