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Concept
Plant-based Nutrition
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Summary
Plant-based Nutrition
emphasizes
Consuming foods primarily from plants
, including fruits, vegetables, nuts, seeds, oils,
Whole Grains
, legumes, and beans. It is associated with numerous
Health Benefits
such as
Reduced risk of chronic diseases
,
Improved heart health
, and
Enhanced weight management
while promoting
Environmental Sustainability
.
Concepts
Nutrient Density
Phytonutrients
Dietary Fiber
Antioxidants
Chronic Disease Prevention
Sustainable Agriculture
Plant Proteins
Veganism
Vegetarianism
Whole Foods
Phytosterols
Limiting Amino Acids
Vegan Diet
Relevant Degrees
Dietetics and Nutrition Principles 88%
Plant Physiology 13%
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