Neck mobility refers to the range of motion and flexibility of the cervical spine, which is crucial for daily activities and overall spinal health. Maintaining good neck mobility can prevent pain, reduce the risk of injury, and improve posture and functional movement.

Neck Mobility

Neck mobility

Range of motion (ROM) refers to the full movement potential of a joint, usually measured in degrees of a circle. It is crucial for assessing joint function, diagnosing injuries, and planning rehabilitation or exercise programs to improve flexibility and prevent injury.

range of motion

flexibility of the cervical spine

overall spinal health

good neck mobility

prevent pain

reduce the risk of injury

improve posture

Functional movement refers to the body's ability to perform natural, everyday activities with ease and efficiency, emphasizing the integration of multiple muscle groups and joints in coordinated actions. It is foundational for improving overall physical performance, reducing injury risk, and enhancing quality of life by promoting mobility and stability across various planes of motion.

Your Courses

Relevant Degrees

Your Lessons