AnyLearn Backgroung
0
The 'Live high, train low' strategy is a training approach used by athletes to enhance their performance by living at high altitudes to increase red blood cell production and improve oxygen delivery, while training at lower altitudes to maintain high-intensity workout capabilities. This method leverages the body's natural adaptation to lower oxygen levels at high altitudes, while avoiding the performance limitations that come with training in such conditions.
History Empty State Icon

Your Lessons

Your lessons will appear here when you're logged in.

All content generated by artificial intelligence. Do not rely on as advice of any kind. Accuracy not guaranteed.

Privacy policy | Terms of Use

Copyright © 2024 AnyLearn.ai All rights reserved

Feedback?