Foot posture refers to the alignment and positioning of the foot in relation to the ground and the rest of the body, playing a crucial role in overall biomechanics and movement efficiency. Proper foot posture is essential for distributing body weight evenly, reducing the risk of injury, and enhancing performance in physical activities.

Foot Posture

Alignment of the foot

Positioning of the foot

Biomechanics is the study of the mechanical principles of living organisms, particularly their movement and structure. It integrates principles from physics and biology to understand how forces interact within a biological context, influencing the design of prosthetics, sports performance, and injury prevention.

Biomechanics

Movement efficiency refers to the optimization of physical movements to achieve desired outcomes with minimal energy expenditure and reduced risk of injury. It involves the integration of biomechanics, physiology, and motor control to enhance performance in various physical activities.

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