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Concept
Exam Anxiety Management
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Summary
Exam Anxiety Management
involves
Strategies to reduce stress
and
Enhance performance during exams
by
Fostering a positive mindset
and
Effective study habits
. Techniques such as
Relaxation Exercises
,
Time Management
, and
Cognitive Restructuring
are crucial in
Transforming exam anxiety
into a manageable and even
Beneficial level of arousal
.
Concepts
Cognitive Behavioral Therapy
Mindfulness
Relaxation Techniques
Time Management
Self-efficacy
Study Skills
Test-taking Strategies
Performance Anxiety
Stress Management
Positive Reinforcement
Oral Examination
Relevant Degrees
Psychology 71%
Psychiatry 29%
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