Coping mechanisms are strategies or behaviors that individuals use to manage stress, emotional pain, or difficult situations. They can be adaptive or maladaptive, influencing overall mental health and well-being depending on their effectiveness and the context in which they are used.

Coping Mechanism

Coping mechanisms are strategies or behaviors that individuals use to manage stress, emotional pain, or difficult situations. They can be adaptive, promoting resilience and well-being, or maladaptive, potentially leading to negative outcomes and worsening stress over time.

Coping mechanisms

Strategies to manage stress

Behaviors for emotional pain

Managing stress

emotional pain

difficult situations

Adaptive Coping Mechanisms

Maladaptive Coping Mechanisms

Influence on mental health

Impact on well-being

Effectiveness of coping mechanisms

Context of coping mechanisms

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