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Concept
Chronic Tension Release
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Summary
Chronic Tension Release
refers to the process of alleviating
Persistent muscle tension
and stress through various
Therapeutic Techniques
, aiming to restore
Physical and mental balance
. This concept is essential for improving
Overall Well-being
, reducing pain, and
Enhancing mobility
by addressing the
Underlying causes of tension accumulation
.
Concepts
Muscle Relaxation
Stress Reduction
Mind-body Connection
Somatic Therapy
Neuromuscular Therapy
Chronic Pain Management
Cognitive Behavioral Therapy
Biofeedback
Mindfulness Meditation
Deep Tissue Massage
Postural Integration
Relevant Degrees
Psychiatry 50%
Emotions and Sensibility 33%
Health and Hygiene of Leisure 17%
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