Meditation is a practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been shown to reduce stress, enhance concentration, and promote emotional health, making it a valuable tool for personal development and mental well-being.
Secular music is intended for non-religious contexts and often reflects cultural, social, or personal themes, while sacred music is created for religious purposes and is often used in worship or spiritual rituals. Both forms have evolved significantly over time, influencing each other and contributing to the diversity of musical expression across cultures.