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Concept
Breath Work
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Summary
Breath Work
is a practice that involves
Consciously controlling the breath
to improve mental, emotional, and
Physical Well-being
. It is used in various therapeutic and
Spiritual Practices
to
Reduce Stress
,
Enhance focus
, and
Promote relaxation
.
Concepts
Pranayama
Mindfulness
Respiratory Physiology
Autonomic Nervous System
Stress Reduction
Meditation
Somatic Therapy
Holotropic Breathwork
Vagus Nerve Stimulation
Breath Awareness
Postural Integration
Relevant Degrees
Health and Hygiene of Leisure 50%
Physiotherapy and Non-Medicinal Treatments 30%
Psychology 20%
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