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Activities of Daily Living (ADLs) are routine tasks essential for personal self-care and independent living, often used to assess an individual's functional status. They are crucial in healthcare for determining the level of assistance required by individuals, particularly the elderly or those with disabilities, to maintain autonomy and quality of life.
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Executive functioning refers to the cognitive processes that enable individuals to plan, focus attention, remember instructions, and juggle multiple tasks successfully. It is crucial for goal-directed behavior and is often impaired in conditions such as ADHD and autism spectrum disorders.
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Motor skills are the abilities required to control the large and small movements of the body, essential for performing everyday activities and tasks. They are developed through a combination of genetic factors and environmental influences, and are crucial for physical coordination, balance, and dexterity.
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Cognitive development refers to the progression and changes in an individual's ability to think, understand, and process information throughout their lifespan. It encompasses the development of skills such as perception, reasoning, memory, and problem-solving, which are foundational for learning and adapting to the environment.
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Social skills are the abilities used to effectively communicate, interact, and build relationships with others, which are crucial for personal and professional success. These skills encompass verbal and non-verbal communication, empathy, active listening, and the ability to interpret social cues and respond appropriately.
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Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and adaptive way, crucial for mental well-being and social functioning. It involves awareness, understanding, and acceptance of emotions, as well as strategies to modulate their intensity and expression.
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Independence refers to the state or condition of being free from external control or influence, allowing for self-determination and autonomy. It is a fundamental principle in various domains, including personal decision-making, national sovereignty, and statistical analysis, where it signifies the absence of correlation between variables.
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Self-care is a holistic practice that involves deliberate actions taken to maintain and improve one's physical, mental, and emotional health. It is essential for stress management, preventing burnout, and enhancing overall well-being, and can range from basic health maintenance to more complex psychological practices.
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