Safety behaviors are actions taken to prevent or reduce perceived threats, often used to manage anxiety in situations where individuals feel vulnerable. While they can provide short-term relief, reliance on Safety behaviors can maintain anxiety and prevent individuals from learning that feared outcomes are unlikely to occur.
Maladaptive coping refers to strategies or behaviors that individuals use to manage stress or emotional distress that ultimately worsen their situation or lead to additional problems. These coping mechanisms may provide short-term relief but can be harmful in the long run, often exacerbating stress and hindering personal growth.
Delay tactics are strategic actions or behaviors employed to postpone or avoid making a decision, completing a task, or addressing an issue. These tactics can be used intentionally to gain time for planning or as a form of procrastination to evade responsibility or confrontation.
Fear of Negative Evaluation is a psychological construct where individuals experience apprehension about others' judgments, leading to anxiety and avoidance behaviors in social situations. This fear can significantly impact one's social functioning and self-esteem, often being linked to social anxiety disorder and perfectionism.