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English
New Course
Concept
Aerobic Exercise
Aerobic exercise
, also known as cardio, involves
sustained physical activity
that increases
heart rate
and improves the
efficiency of the cardiovascular system
in
absorbing and transporting oxygen
. It is essential for maintaining
overall health
, aiding in
weight management
, and reducing the risk of
chronic diseases
.
Relevant Degrees
Touring and Mountaineering 86%
Health and Hygiene of Leisure 14%
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