The butterfly stroke is a challenging swimming technique that requires coordination, strength, and proper body positioning. It is known for its distinctive dolphin-like movement, with both arms moving simultaneously in an overhead motion while the legs kick in a synchronized butterfly kick. This course will provide a comprehensive breakdown of the butterfly stroke, teaching you the proper technique, common mistakes to avoid, and drills to improve your efficiency in the water.
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Lesson 1
The butterfly stroke is a challenging swimming technique that requires coordination and strength.
Lesson 2
Maintaining a streamlined body position and alignment is crucial for an efficient butterfly stroke.
Lesson 3
The butterfly stroke requires a simultaneous arm movement known as the 'double arm pull'.
Lesson 4
The leg kick in the butterfly stroke is a powerful movement that helps propel the body forward.
Lesson 5
In the butterfly stroke, it is important to exhale forcefully underwater and inhale quickly and deeply above water.
Lesson 6
One common mistake in the butterfly stroke is dropping the head too low, which can disrupt the body position and rhythm of the stroke.
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