• Bookmarks

    Bookmarks

  • Concepts

    Concepts

  • Activity

    Activity

  • Courses

    Courses


Velocity-Based Training (VBT) is a method of strength training that uses the speed of movement to regulate exercise intensity and volume, allowing for more individualized and adaptive programming. By measuring the velocity of each lift, athletes can optimize their training load to improve performance and reduce the risk of overtraining or injury.
History Empty State Icon

Log in to see lessons

3