Training load is a measure of the intensity and volume of physical activity undertaken by an athlete, designed to optimize performance while minimizing the risk of injury. It is crucial to balance training load to ensure adequate recovery and adaptation, preventing overtraining or undertraining.

Training Load

Training load

Intensity of physical activity

volume of physical activity

Optimal Performance

minimizing the risk of injury

balance training load

adequate recovery

Adaptation is the process through which organisms or systems adjust to changes in their environment to improve survival and functioning. It involves both physical and behavioral changes that enhance the ability to cope with new conditions or challenges.

adaptation

preventing overtraining

Preventing undertraining

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