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Concept
Tapping
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Summary
Tapping, often associated with
Emotional Freedom Techniques
(EFT), is a
Therapeutic practice
that combines elements of
Cognitive Therapy
and
Exposure Therapy
with acupressure by tapping on specific
Meridian Points
on the body. It is used to manage stress, anxiety, and
Emotional Distress
, with proponents claiming it can help
Balance the body's energy system
and
Relieve psychological pain
.
Concepts
Emotional Freedom Techniques
Acupressure
Cognitive Behavioral Therapy
Energy Psychology
Meridian Points
Stress Management
Exposure Therapy
Mind-body Connection
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