• Bookmarks

    Bookmarks

  • Concepts

    Concepts

  • Activity

    Activity

  • Courses

    Courses


Concept
Tapping, often associated with Emotional Freedom Techniques (EFT), is a therapeutic practice that combines elements of cognitive therapy and exposure therapy with acupressure by tapping on specific meridian points on the body. It is used to manage stress, anxiety, and emotional distress, with proponents claiming it can help balance the body's energy system and relieve psychological pain.
3