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Concept
Strength Endurance
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Summary
Strength Endurance
is the ability of a muscle or
Group of muscles
to
Sustain repeated contractions
against resistance for an
Extended Period
. It is crucial for
Improving overall physical performance
and is often a primary focus in
Training regimens
for athletes and
Fitness enthusiasts
aiming for
Prolonged exertion capabilities
.
Concepts
Muscle Endurance
Aerobic Capacity
Resistance Training
Muscle Hypertrophy
Fatigue Resistance
Metabolic Conditioning
Anaerobic Threshold
Work Capacity
Strength Improvement
Relevant Degrees
Health and Hygiene of Leisure 50%
Sport Philosophy and Ethics 30%
Physiotherapy and Non-Medicinal Treatments 20%
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