Salt substitutes are alternatives to table salt that aim to reduce sodium intake by replacing sodium chloride with other compounds, such as potassium chloride. They are particularly beneficial for individuals with hypertension or cardiovascular diseases, as they help manage blood pressure without compromising flavor.

Salt Substitutes

Table Salt

Sodium intake refers to the consumption of sodium through diet, primarily from salt, which is crucial for maintaining fluid balance and nerve function. However, excessive sodium intake is linked to health risks such as hypertension and cardiovascular diseases, making it important to monitor and regulate consumption levels.

Sodium Intake

Sodium chloride, commonly known as table salt, is an essential compound for human health, playing a critical role in maintaining fluid balance and nerve function. It is widely used in food preservation and seasoning, as well as in various industrial applications.

Sodium Chloride

Potassium chloride is a chemical compound commonly used as a medication to treat low blood potassium levels and as a fertilizer in agriculture. It is crucial in maintaining cellular functions and nerve transmission in the human body due to its role as an electrolyte and source of essential nutrients for plant growth.

Potassium Chloride

Hypertension, or high blood pressure, is a chronic medical condition where the force of the blood against the artery walls is consistently too high, potentially leading to serious health complications like heart disease and stroke. It is often asymptomatic, earning it the nickname 'the silent killer,' and requires regular monitoring and management through lifestyle changes and medication.

Hypertension

Cardiovascular diseases are a group of disorders affecting the heart and blood vessels, often leading to life-threatening conditions such as heart attacks and strokes. They are primarily caused by a combination of genetic, lifestyle, and environmental factors, with prevention focusing on managing risk factors like hypertension, obesity, and smoking.

Cardiovascular Diseases

Blood pressure is the force exerted by circulating blood on the walls of blood vessels, crucial for maintaining adequate circulation throughout the body. It is typically expressed as two numbers, systolic and diastolic pressures, which represent the pressure during heartbeats and between beats, respectively.

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