Repetitive stress injury (RSI) is a condition caused by repeated physical movements that damage tendons, nerves, muscles, and other soft body tissues. It often results from overuse of a particular part of the body, especially in work environments that require repetitive tasks or poor ergonomic setups.

Repetitive Stress Injury

Repeated physical movements

Tendon damage refers to injuries that affect the fibrous connective tissues which attach muscles to bones, often resulting from overuse, trauma, or degenerative changes. It can lead to pain, swelling, and impaired movement, necessitating appropriate diagnosis and management to restore function and prevent further injury.

Tendon Damage

Nerve damage, or neuropathy, involves injury or dysfunction of the nerves, leading to symptoms like pain, tingling, numbness, or weakness in the affected area. It can result from various causes including physical injury, infections, metabolic issues, or exposure to toxins, and its management often requires addressing the underlying cause and alleviating symptoms.

Nerve Damage

Muscle damage occurs when muscle fibers are disrupted due to excessive physical exertion, trauma, or disease, leading to inflammation, soreness, and impaired function. Recovery involves a complex interplay of repair processes, including protein synthesis and cellular regeneration, often requiring rest and appropriate nutrition to restore muscle integrity and performance.

Muscle Damage

Soft body tissues

Overuse of a part of the body

Work environments

Repetitive tasks are things we do over and over again, like brushing our teeth or tying our shoes. They help us get better at something because practice makes perfect, but sometimes they can be boring.

Concepts

Your Lessons