Periods, or menstrual cycles, are a natural biological process that involves the shedding of the uterine lining in response to hormonal changes, typically occurring monthly in women of reproductive age. Understanding periods involves recognizing their role in reproductive health and the potential impact of various factors such as stress, diet, and medical conditions on their regularity and symptoms.
Reproductive health encompasses a state of complete physical, mental, and social well-being in all matters relating to the reproductive system at all stages of life. It implies that individuals have a safe, satisfying, and informed approach to sexual and reproductive life, with the capability to reproduce and the freedom to decide if, when, and how often to do so.
Ovulation is the process in the menstrual cycle where a mature egg is released from the ovary, making it available for fertilization. It typically occurs around the midpoint of the cycle and is regulated by hormonal changes, particularly the surge in luteinizing hormone (LH).
Fertility refers to the natural capability of producing offspring, influenced by a combination of biological, environmental, and socio-economic factors. Understanding fertility is crucial for addressing population growth, reproductive health, and family planning challenges worldwide.