Nutritional quality refers to the value of food in terms of its essential nutrients and its ability to fulfill dietary needs for health and growth. It is determined by the presence of macronutrients, micronutrients, and bioactive compounds, as well as the balance and bioavailability of these components.

Nutritional Quality

Nutritional quality

Essential nutrients are compounds that the body cannot synthesize on its own, or not to an adequate amount, and must be obtained through diet. They are crucial for maintaining health, supporting growth, and preventing disease.

essential nutrients

dietary needs

health and growth

Macronutrients are essential nutrients required in large amounts to provide energy and support vital functions in the body, including carbohydrates, proteins, and fats. Balancing macronutrient intake is crucial for maintaining optimal health, energy levels, and body composition.

macronutrients

Micronutrients are essential vitamins and minerals required in small quantities for proper physiological function, growth, and development. Despite their tiny amounts, deficiencies can lead to significant health problems, making a balanced diet crucial for maintaining optimal health.

micronutrients

Bioactive compounds are naturally occurring chemical substances found in plants and foods that have effects on living organisms, tissues, or cells. They play a crucial role in promoting health and preventing diseases through their antioxidant, anti-inflammatory, and antimicrobial properties.

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