Nutritional knowledge is the understanding of how different foods and nutrients affect health, well-being, and disease prevention. It encompasses awareness of dietary guidelines, nutrient functions, and the ability to make informed food choices that support a balanced diet.

Nutritional Knowledge

Nutritional knowledge

Health is about keeping your body and mind happy and strong so you can play, learn, and grow. Eating good food, moving your body, resting, and visiting the doctor help you stay healthy.

health

Well-being is a holistic measure of an individual's overall quality of life, encompassing physical, mental, and social health. It is influenced by a variety of factors including personal relationships, economic stability, and access to healthcare and education.

well-being

Disease prevention involves proactive measures to reduce the risk and impact of diseases, focusing on maintaining health and preventing the onset of illness. It encompasses strategies at individual, community, and policy levels, including vaccination, health education, lifestyle modifications, and early detection through screenings.

disease prevention

Dietary Guidelines are evidence-based recommendations that provide guidance on how to maintain a healthy diet and reduce the risk of chronic diseases. They are updated periodically to reflect the latest scientific research and are used by policymakers, health professionals, and the public to inform dietary choices and nutrition policies.

dietary guidelines

Nutrient functions encompass the specific roles that essential nutrients play in the body's biological processes, crucial for maintaining health and preventing disease. Each nutrient contributes uniquely, ranging from providing energy to supporting cellular structure, regulatory activities, and ongoing repair and growth.

nutrient functions

informed food choices

A balanced diet provides the necessary nutrients and energy required for optimal health and functioning by including a variety of foods in the right proportions. It helps prevent chronic diseases and supports overall well-being by ensuring adequate intake of macronutrients, micronutrients, and fiber.

CUSTOMIZE YOUR LEARNING

CUSTOMIZE YOUR LEARNING

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