Bookmarks
Concepts
Activity
Courses
Learning Plans
Courses
Log In
Sign up
Menu
About
Guest User
Sign in to save progress
Sign In
Sign up
Menu
⚙️
→
About
Guest User
Sign in to save progress
Sign In
Sign up
Learning Plans
Courses
Log In
Sign up
🏠
Bookmarks
🔍
Concepts
📚
Activity
×
CUSTOMIZE YOUR LEARNING
→
TIME COMMITMENT
10 sec
2 min
5 min
15 min
1 hr
3 hours
8 hours
1k hrs
YOUR LEVEL
beginner
some_idea
confident
expert
LET'S Start Learning
Menu
About
Guest User
Sign in to save progress
Sign In
Sign up
Menu
⚙️
→
About
Guest User
Sign in to save progress
Sign In
Sign up
Learning Plans
Courses
Log In
Sign up
🏠
Bookmarks
🔍
Concepts
📚
Activity
×
CUSTOMIZE YOUR LEARNING
→
TIME COMMITMENT
10 sec
2 min
5 min
15 min
1 hr
3 hours
8 hours
1k hrs
YOUR LEVEL
beginner
some_idea
confident
expert
LET'S Start Learning
New Course
Concept
Grounding
Grounding is a psychological and
therapeutic technique
used to bring individuals back to the
present moment
, often through
sensory awareness
, to
reduce anxiety
and dissociation. It is a crucial skill in
managing stress
and trauma, helping individuals maintain a
connection to reality
and their surroundings.
Relevant Fields:
Electrical Engineering 100%
Generate Assignment Link
Lessons
Concepts
Suggested Topics
Foundational Courses
Learning Plans
All
Followed
Recommended
Assigned
3