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Functional stability refers to the ability of a system or process to maintain its intended performance and functionality over time, despite internal or external disturbances. It is crucial for ensuring reliability, consistency, and resilience in various applications, from biological systems to engineering and software development.
Joint stability refers to the ability of a joint to maintain or return to its proper alignment and function during movement or when subjected to external forces. It is crucial for preventing injuries and ensuring optimal performance, relying on the interplay between muscles, ligaments, tendons, and the nervous system.
Joint stabilization refers to the process of maintaining or restoring the structural integrity and functional performance of a joint through various means such as muscle strengthening, proprioceptive training, or external support. It is crucial for preventing injuries, enhancing athletic performance, and managing conditions like arthritis or post-surgical recovery.
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