Functional Movement Screening (FMS) is a system used to evaluate movement patterns that are key to normal function, identifying limitations and asymmetries that could lead to injury. It provides a systematic approach to assess seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury, guiding corrective strategies to improve movement quality and athletic performance.

Functional Movement Screening

Movement patterns are the specific ways in which humans or animals move, encompassing both voluntary and involuntary actions, and are crucial for understanding biomechanics, motor control, and rehabilitation. Analyzing these patterns helps in optimizing performance, preventing injuries, and designing effective interventions for physical therapy.

movement patterns

normal function

limitations

asymmetries

injury

A systematic approach is a structured method for solving problems or completing tasks by following a series of logical, organized steps. It enhances efficiency and effectiveness by ensuring that all relevant factors are considered and addressed in a coherent manner.

systematic approach

fundamental movement patterns

pain complaint

Musculoskeletal injuries encompass damage to muscles, bones, tendons, ligaments, and nerves, often resulting from acute trauma or repetitive strain. Effective management typically involves a combination of rest, physical therapy, and sometimes surgical intervention, depending on the severity and type of injury.

musculoskeletal injury

corrective strategies

movement quality

Athletic performance refers to the execution of physical activities, often evaluated by metrics such as speed, strength, endurance, and skill, and is influenced by a combination of genetic, physiological, psychological, and environmental factors. Enhancing performance involves training, nutrition, recovery, and mental conditioning, and is often supported by scientific research and technology.

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