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Concept
Explosive Movements
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Concept
ATP-PC System
The
ATP-PC system
, also known as the
phosphagen system
, is the
body's quickest way to resynthesize ATP
during high-intensity,
short-duration activities
, utilizing
stored phosphocreatine
in muscles. It provides
energy for approximately 10 seconds
, making it crucial for
explosive movements
like sprinting or weightlifting.
3