Eccentric exercise involves lengthening the muscle under tension, often during the lowering phase of a movement, and is known for its effectiveness in building strength and muscle mass while also playing a critical role in rehabilitation and injury prevention. This type of exercise induces greater muscle damage compared to concentric exercises, leading to increased muscle adaptation and growth over time.

Eccentric Exercise

Eccentric exercise

lengthening the muscle under tension

lowering phase of a movement

effectiveness in building strength

Building muscle mass

critical role in rehabilitation

Injury prevention involves strategies and interventions designed to reduce the risk of physical harm, emphasizing proactive measures in various environments such as workplaces, sports, and homes. It integrates education, policy-making, and engineering controls to create safer conditions and promote awareness, ultimately aiming to decrease the incidence and severity of injuries.

injury prevention

Muscle damage occurs when muscle fibers are disrupted due to excessive physical exertion, trauma, or disease, leading to inflammation, soreness, and impaired function. Recovery involves a complex interplay of repair processes, including protein synthesis and cellular regeneration, often requiring rest and appropriate nutrition to restore muscle integrity and performance.

muscle damage

concentric exercises

increased muscle adaptation

growth over time

CUSTOMIZE YOUR LEARNING

CUSTOMIZE YOUR LEARNING

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