Metacognition is the awareness and regulation of one's own thought processes, enabling individuals to understand, control, and improve their learning and problem-solving abilities. It involves self-reflection, self-monitoring, and self-regulation, which are crucial for effective learning and adapting to new challenges.
Symptom recognition is the process of identifying and interpreting signs of illness or health conditions, enabling timely intervention and treatment. It involves both subjective experiences and objective observations, often requiring knowledge and awareness to accurately assess the significance of symptoms.
Adherence monitoring involves tracking and evaluating how closely patients follow prescribed treatment plans, which is crucial for ensuring the effectiveness of medical interventions and improving health outcomes. It employs various methods, including direct observation, self-reports, and digital tools, to assess and encourage compliance with medical advice.
Adaptive Pacing is a strategy used in managing chronic conditions like ME/CFS, where individuals modulate their activities to balance energy expenditure and recovery based on personal insights and symptom assessment. It emphasizes understanding one's own limitations through self-monitoring and prioritizing tasks to maintain overall well-being while avoiding exacerbation of symptoms.