Concept
Self-regulation in exercise refers to the ability of individuals to manage their own physical activity behaviors through setting goals, monitoring progress, and adjusting actions to achieve desired outcomes. It is crucial for maintaining motivation and adherence to exercise routines, leading to improved physical and mental health over time.
Concept
Preventive mental health focuses on proactive strategies to maintain and enhance psychological well-being, aiming to reduce the incidence of mental health disorders before they occur. It emphasizes a holistic approach by promoting resilience, coping skills, and lifestyle changes that support mental health.
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