The wrist is a complex joint that connects the forearm to the hand, composed of eight small carpal bones arranged in two rows. It facilitates a wide range of motion and is supported by ligaments, tendons, and muscles, which work together to provide stability and dexterity.
Upper limb anatomy encompasses the complex structure and function of the shoulder, arm, forearm, and hand, which are essential for a wide range of movements and tasks. It involves the intricate interplay of bones, muscles, nerves, and blood vessels to facilitate both gross and fine motor skills.
The distal row refers to the row of carpal bones in the human wrist that is located closer to the fingers and includes the trapezium, trapezoid, capitate, and hamate. These bones play a crucial role in the complex motions of the wrist and hand, providing both stability and flexibility necessary for a wide range of activities.
The capitate is a bone in your hand that helps you move your wrist and fingers. It's like a little helper that makes sure your hand can do lots of things, like holding toys or drawing pictures.
The ulnar side of the wrist refers to the side of the wrist closest to the ulna bone, one of the two major bones in the forearm. This area is crucial for wrist stability and is involved in various movements, including adduction and flexion, making it essential for a wide range of daily activities and sports.
Wrist movement involves the complex coordination of bones, muscles, and tendons to allow for a wide range of motions, including flexion, extension, and rotation. This mobility is crucial for performing everyday tasks, from typing on a keyboard to playing musical instruments, highlighting the wrist's importance in both fine motor skills and strength-based activities.