The rotator cuff tendons are a group of four muscles and their tendons that provide stability and mobility to the shoulder joint. They are crucial for a wide range of arm movements, from lifting to rotating, and are commonly involved in injuries due to their extensive use and the shoulder's complex anatomy.

Rotator Cuff Tendons

Group of four muscles

Stability and mobility are fundamental components in physical movement and function, where stability provides the necessary foundation for controlled movement, and mobility allows the range of motion required for functional tasks. Achieving the right balance between these two elements is crucial for optimal performance and injury prevention across various physical activities and sports.

Stability And Mobility

The shoulder joint, also known as the glenohumeral joint, is a ball-and-socket joint that allows for a wide range of motion but is inherently less stable compared to other joints. Its stability is primarily maintained by a combination of muscles, tendons, and ligaments, making it susceptible to injuries such as dislocations and rotator cuff tears.

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