Periodization is a systematic approach to training that involves dividing a training program into distinct phases, each with specific goals and strategies, to optimize performance and recovery. By varying the intensity, volume, and type of exercise, periodization helps prevent overtraining and enhances long-term athletic development.

Periodization

systematic approach to training

distinct phases

specific goals and strategies

optimize performance

Optimize recovery

varying the intensity

Varying the volume

type of exercise

prevent overtraining

enhances long-term athletic development

Foundations of the Past: An Overview of Human Development and Key Historical Milestones

Understanding the Historical Context

Historical Genesis

Fundamentals of Triathlon Training

Chronological Frameworks

Timeline of Key Historical Events

Origins of Civilization

Relevant Degrees

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