The PDCA Cycle, also known as the Deming Cycle, is a continuous improvement process that involves four key stages: Plan, Do, Check, and Act. It is used to systematically test hypotheses and implement changes in processes to enhance quality and efficiency in various organizational contexts.

PDCA Cycle

The Deming Cycle, also known as the PDCA Cycle, is a continuous quality improvement model consisting of a logical sequence of four repetitive steps: Plan, Do, Check, and Act. It is used to achieve continuous improvement in processes and products by systematically testing changes and assessing their impact before full-scale implementation.

Deming Cycle

continuous improvement process

four key stages

Plan

Check

ACT, or Acceptance and Commitment Therapy, is a form of psychotherapy that uses mindfulness and behavioral strategies to help individuals accept their thoughts and feelings rather than fighting or feeling controlled by them. It aims to increase psychological flexibility by encouraging commitment to personal values and taking action in line with those values despite challenging emotions or situations.

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