Metabolic rate is the speed at which the body converts food into energy, influencing how quickly calories are burned. It is affected by factors such as age, sex, muscle mass, and activity level, and plays a crucial role in weight management and overall health.

Metabolic Rate

Metabolic rate

speed at which the body converts food into energy

how quickly calories are burned

Factors affecting metabolic rate

Age is a measure of the time a person or object has existed, influencing biological, psychological, and social dimensions of life. It impacts identity, opportunities, and societal roles, and is often used to categorize stages of development and aging processes.

Muscle mass refers to the volume of skeletal muscle in the body, which is crucial for movement, strength, and metabolic health. Maintaining or increasing muscle mass involves a balance of resistance training, adequate protein intake, and recovery, and is important for overall health and aging well.

muscle mass

activity level

Weight management is the process of adopting long-term lifestyle modifications to maintain a healthy body weight based on an individual's age, sex, and height. It involves balancing energy intake with energy expenditure through diet, physical activity, and behavioral changes to prevent weight gain or achieve weight loss.

weight management

Overall health encompasses the holistic integration of physical, mental, and social well-being, reflecting an individual’s ability to lead a fulfilling life. It requires a proactive approach to wellness, emphasizing prevention, balanced nutrition, regular exercise, and emotional stability as essential components.

Your Courses

Relevant Degrees

Your Lessons