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Concept
Healthy Eating Habits
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Summary
Healthy Eating Habits
involve consuming a
Balanced Diet
that provides
Essential Nutrients
and supports
Overall Well-being
. It emphasizes moderation, variety, and balance, helping to prevent
Chronic Diseases
and maintain
Optimal Health
.
Concepts
Nutritional Balance
Portion Control
Dietary Guidelines
Macronutrients
Micronutrients
Food Pyramid
Caloric Intake
Whole Foods
Processed Foods
Glycemic Index
Nutrient Density
Dietary Fiber
Antioxidants
Saturated Fats
Trans Fats
Omega-3 Fatty Acids
Hydration
Meal Planning
Mindful Eating
Food Labeling
Responsive Feeding
Food Consumption
Energy Maintenance
Childhood Obesity Prevention
Relevant Degrees
Dietetics and Nutrition Principles 71%
Health and Hygiene of Leisure 29%
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